When To Do A Salt Water Detox
If you are interested in natural ways to lose weight and feel better, you may have heard of a salt water flush, without knowing any more about the procedure. This method of ‘flushing’ your intestines is said to remove toxins and clean the whole tract of any compacted wastes, even that tucked away in the pouches that come with diverticulitis.
If you go online, you will find many guides to the procedure. They generally agree on using a quart of water and two teaspoons of sea salt, with no substitutions. The liquid must be at least lukewarm and no hotter than than soup is normally served. The flush will not be absorbed (unlike an Epsom salts mixture) and will carry toxins out of the intestinal tract when the bowels are evacuated.
Never substitute Epsom salts or regular table salt, which does not work well and contains chemical additives. Preparation includes skipping a meal (dinner is best) and drinking a cup of herbal laxative tea. Drink the flush first thing in the morning and lie down for thirty minutes on your right side. This helps the liquid travel through your intestines. After the half hour, you can move around and should soon evacuate the liquid and some fecal matter.
You will find that most of the sites feel that this procedure is safe to use, as well as being good for self-administration and very private. Recommendations of how often this can be done vary from once a year to every day for two weeks or even more often.
You definitely need to read many articles on the procedure, as you should with any alternative methods of promoting health. Removing toxins is important during a weight loss program, because they may be hard to expel. Toxins can also interfere with how well you digest food or how much energy you have. Feeling better can make any diet easier and getting more exercise more appealing.
A salt water flush may become a regular part of your weight control plan, giving new meaning to the term ‘a new you’.
This salt water flush is going to help you if you are looking for an effective weight loss , the cleansing way first, before changing your diet. We will show you more.