Restaurant Recipe Reviews

How we cook is important, just like the food that we eat when it comes to health. For decades, the debate on oil, how much to use, how to use it, as well as if it’s for us or bad has raged us. With each new study, new so-called facts to the fore is brought. What we do know is that fat is what we need in our diet. If we choose the right oil for cooking, then we can make any meal healthier.

Using Canola Oil

It’s been claimed that using canola oil can lower the risk of heart disease. Besides being low in saturated fat, canola oil offers the best fatty acid composition compared to other oils and it is also high in monounsaturated fat.

Canola oil can be used to saut food, for low temperature stir frying and as an ingredient in marinades. Because canola oil has little flavor it is good for spicy food as it does not interfere with the taste.

Benefits of Olive Oil

Olive oil has a distinct flavor and healthy attributes which is why it’s a firm favorite around the world. Olive oil helps to lower cholesterol levels because it is rich in monounsaturated fats and it also reduces the risk of cancer due to the level of antioxidants.

Although you can use olive oil in cooking, it is popular and healthiest when uncooked and used in sauces and salad dressing.

Using Butter

Used for centuries, butter has a distinct taste and is of course made from natural ingredients. Butter is a source of Vitamin A and other fat-soluble vitamins such as E and K.

When making sauces, marinades, bread, and in baking, butter is often used as well. If possible, avoid butter that has added salt because this is one of the ingredients that has made butter so unhealthy for us.

Margarine

Margarine was first introduced as a low fat alternative to butter and is used to contain high amounts of trans fat which raises bad cholesterol. Today, the margarine on our shelves is synthetically produced in order to contain healthy fats.

Sometimes, margarine can be difficult to cook with but it can still be a tasty oil.

A lot more oils can be used in baking as well as cooking. Dictating which oil is the right for you is the quantity you use and the type of cooking you are doing. Resulting in an unhealthy diet is healthy food cooked in too much oil which is why you should use oil sparingly. For different purposes, different oils can be used in order to ensure that your diet is a good one that adds to your health.

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