Restaurant Recipe Reviews

Green smoothie recipes might just as well be called modern art, because it works the same – throw in a lot of stuff and hope that what comes out is a masterpiece. Artists throw paint and oils at a canvas, while smoothies are made by dumping fruits and greens in a blender. Bear in mind though, that drinking smoothies is considered healthy while trying to lick the paint off a modern art masterpiece will end up causing indigestion.

Ordinary smoothies are blended beverages that contain frozen fruits. Popular recipes use bananas, blueberries, pears, apples, pineapples and mangoes. Some water, crushed ice and sweeteners like syrup and/or honey are added to the mix.

The end result is a thick beverage that looks more like a milk-shake than a soft drink. A green smoothie recipe will additionally include some greens (usually leafy greens). Commonly used vegetables include spinach, kale, lettuce and parsley.

The usual way is to make it 60-40 in favor of the fruits to get the right combination of healthy diet and taste. First thing to do would be wash all the veggies and fruits, and then cut them up so they can blend well. Put the ones which have more water-content into the blender first.

Pour enough water into the blender to make sure the fruits and vegetables inside are completely submerged. If not, there won’t be enough water to ensure the whole thing blends well into a single mix with one taste. Blend until this happens, but not so much that the mix starts looking watery and warm.

Why is the green smoothie recipe so important? There’s the obvious impact of a high-energy healthy beverage that supplies nutrients but no fat. Secondly, it is environmentally friendly food with no waste. To sum it up – a tasty drink for a healthy diet and lifestyle that also happens to be good for the environment.

When you are looking for healthy smoothie recipes, then you you may want to prepare the green smoothie recipes we have for you.