Recipe To Help You Shed Some Pounds
Turkey Burgers
Many of us like eating burger and seem to have an insatiable desire to keep on eating it. But most of the ingredients of the typical burger just makes it harder for us to lose weight. So if you are serious with your goal, follow this recipe that is high in carbohydrates and protein.
If you’re trying to reduce the carbohydrate content of your diet plan, then serve this without the bun on top of a lettuce leaf instead.
prepare the following:
3 oz ground turkey meat
1 egg white
1/8 cup rolled oats
garlic and onion powder
1 slice low fat cheese
Mix all of the ingredients except for the cheese. Then, form into a patty and grill each side for 4 minutes. Add the low fat cheese on top after the first side has been cooked.
have some lettuce, tomato, and mustard upon serving.
Turkey meat, what a brilliant idea, right? Not only is it tasty, but also capable of providing you with healthy proteins. This is the case if there is no skin included. make it a point never to include the skin. This can be a good source of the following nutrients: vitamins B, B1, B6, zinc, folic acid, and potassium. These nutrients are known to be good in pour body’s normal function.
The health benefits of oats are just amazing. This grain is capable of reducing the levels of bad cholesterol and is also incredibly capable of benefiting the diabetics as well since they can greatly lower the levels of the blood sugar. Weight loss is quicker too since this is a form of whole grain. The antioxidant that are found in oats are very effective in preventing atherosclerosis because the plaque build – up is greatly diminished in the artery walls.
You notice that we only required egg whites and not the whole egg. This is because we want zero cholesterol. The taste is still as delicious as ever without the unhealthy stuff.
So next time you’re in need of a recipe idea, consider any one of this healthy choices. They’ll satisfy both your taste buds and your nutritional needs in a hurry.
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