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It can be challenging to know which weight loss foods you should form the basis of your diet with all the diet plans and fads flooding the bookstores and heath food websites. Whether you are looking for healthy, organic foods or a prefab meal collection from a box, there are a wide range of foods out there for anyone who wants to lose weight or hinder the weight gain that normally occurs as we age. The results you will receive while eating these foods will simply blow you away.

Regardless of what foods you decide to eat, it is crucial to remember the need to attain satiety while eating. What exactly is satiety? It is a point at which the brain decides that you are no longer hungry while consuming food. Most carbohydrates hinders this process while certain fats allow it to take place easily. For example, healthy fats found in avocados provoke satiety strongly. An avocado can contain up to 30 grams of fat! Some fats are actually good to eat, while most people try to eliminate fats from their diet when trying to lose weight. Monounsaturated fats are in avocados which are perfectly healthy and in addition promote satiety while eating. Don’t forget to add some avocados when you decide to make a side salad to help fight off hunger pains later.

Speaking of healthy fats in the last paragraph, olive oil Is a wonderful polyunsaturated fat you should add into your diet. Olive oil contains essential fatty acids such as omega-3 and omega-6. Most of us can produce and are able to consume enough omega-6 fatty acid in our standard diet however, omega-3 fatty acid is much more difficult to obtain. It is important to include olive oil and certain types of fish, as they are a few natural sources of omega-3 fatty acid. Apart from its ability to promote satiety, studies have shown that omega-3 fatty acid may assist in reducing the risk of heart disease.

You are not alone if you don’t want to let go of red meat. Over the past decades, the advice from doctors to patients with high cholesterol or weight issues was to avoid red meat. Such advice is very valid thirty years ago since red meat at that time often contain high levels of animal fats. Saturated fats such as animal fats are believed to contribute to high levels of triglycerides in the bloodstream resulting in the build up of plaque deposited in the vessels known as atherosclerosis. Today, leaner forms of steak and other cuts of meats are readily available for almost everyone. For example, a trip to the local meat market could be an educational experience in the cuts and types of beef. Some cuts are considered so lean that as little as 5% fat remains. What can you do with this little amount of fat? If it is a piece of steak, grilling the meat will reduce original residual fat content by at least half and hence reducing your fat intake significantly. Interestingly do you know that the body expends more energy to break down lean red meat than that is collected in the body by fat content? Absolutely no one would have considered just three decades ago that red meat was actually one of the great weight loss foods.

Do you remember the commercial about the ‘incredible, edible egg’? In the early 1990′s, this commercial was under much debate as some doctors and researchers began to question the amount of cholesterol found in eggs. Many people began to avoid eggs or only eat egg white for several years. Fortunately, recent research have concluded that there is no association between eating eggs and heart disease and that the cholesterol found in egg yolks is actually much lower than previously thought. Actually, eggs are indeed one of the weight loss foods that not only help you lose weight but also promote satiety and assist in keeping your blood sugar balanced.

Weight loss foods such as lean red meat, eggs and avocados and olive oil promote satiety and therefore help you control your food intake. For more tips and advice on weight loss and healthy living, please visit: Weight Loss Secrets