Facts You Have To Learn About The Atkins Diet And How Low-Carb Foods Can Benefit Diabetics
Dr. Atkins’ low-carb diet is the latest diet fad, thanks to Jennifer Aniston. The furor it is causing in medical circles isn’t due to star power or weight loss so much as the immense benefits it brings for diabetics.
The so-called Atkins’ diet is gaining in medical favor over the more traditional low-calorie low-fat diet that used to be the standard for diabetics. This diet, formerly the most commonly used, is now known to be detrimental to diabetic patients’ health.
The reason for this is understandable. In diabetes, sugar and starch are not absorbed correctly into the bloodstream. When this is the case, the body cannot manage an excess of carbohydrates.
Anyone on a low-carb diet will generally keep their carbohydrates to 5 to 10% of the total caloric intake per day. The energy and full feeling normally provided via carbs is provided instead via protein and fats.
It’s critical that people not experience severe hunger pangs. Feeling very hungry is what most often leads to binging on sugary foods. Feeling full protects you from binging, and this can be established with high fiber foods as well.
In fact, the low-carbohydrate diet is unique because you can basically eat what you want so long as you limit your carbohydrates. Don’t stuff yourself, but eat until you are satisfied – if the food you are eating is low in carbohydrates of course.
People on low carb diets can generally eat meats, fish, poultry, eggs, and cheese without limit. Many vegetables are also allowed, including kidney beans, carrots, and avocados. Be careful to avoid carbohydrates, and to replace this with fats and proteins to give the body sufficient energy. For obese diabetic patients, a doctor’s help may be necessary to adapt the standard low carbohydrate diet plan.
It’s almost certain that low carb diets will continue to be popular. Carbohydrates are very dangerous for diabetics, and as such it is a good idea for diabetics to try out a low carb diet.
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