Do Energy Drinks Work?
There are scads of incompatible information regarding energy drinks and food bars. One reason for this is that there are hundreds of brands that use these generic names for their products. Any Joe Blow can name a brew an “energy drink” or “energy bar”, however this can mean just about anything. This means you need to cautiously look at each creation and see what it consists of. To aid you in finding your way through the energy drinks and food bars of today’s marketplace, we’ll be presenting you with some options for determining what is reality and what is hype.
Most people who consume these products do so to gain endurance for a workout or other exercise. This of course includes just about anyone including high school athletes, professionals, middle ages men and women. It’s important to stay hydrated for exercise, but in general the best beverage to drink is water. Shortly after getting a boost of energy from the sugar, caffeine, herbs or vitamins in these energy drinks you can experience a serious energy crash. You need to choose one without added sugar especially if you are looking to lose weight.
As a replacement for energy drinks that are loaded with sugar and caffeine, an array of health food stores and grocery stores are offering up all natural drinks that don’t have added stimulants. These consist of fruit juice blends strengthened with “superfoods”, like spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.
A lot of these drinks are inherently sweet, although they won’t provide you with the same crash or other side effects you get from an unwarranted amount of caffeine or sugar. Another technique is to get a juicer and craft your own energy drink in the comforts of your home.
Watch out for disguised sugars that add to the already high amount of sugars in these bars. One sweetener that is now being blamed for liver disease among other things and is often found in these bars is high fructose corn syrup. This is not a product you want to tangle with if your goal is weight loss. A “natural” sweetener many think to be healthy has recently been discovered to contain a lot of fructose. The reality is that energy drinks and bars high in any sweetener really aren’t beneficial to your health.
Energy drinks and food bars, then, come in many varieties and some are much better than others. Nevertheless, you should keep in mind that even the best among them are not designed to be consumed all day, as a swap out for water and real foods. Despite how natural a packaged product claims to be, it can’t be as unaffected as whole foods or a glass of pure water. In a nutshell, it’s acceptable to drink energy drinks sometimes or eat a food bar as a snack, but don’t assume that they’ll give you every bit of your nutritional needs.
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