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Let’s look at almonds nutrition facts. As with most nuts, calories and fat content can be high. Often people avoid them because of this. However, largely unknown among the numerous almonds nutrition facts is that, potentially, eating almonds can help to lose weight.

All you need to know about almonds nutrition facts

A study has shown that those who ate nuts on a minimum of two occasions in any one week were at a much lower risk of weight gain than people who hardly ate nuts at all. The high calories is almost cancelled out by their capacity to promote a decreased intake of trans fatty acids, animal protein, sodium, cholesterol and sugars, demonstrated in the study, with an increased intake of healthy mono- and poly-unsaturated fats, fiber, copper and magnesium.

Information on the health benefits of almondsAlmonds health benefits

Putting almonds’ calories and high fat content aside for a moment, we must also consider the numerous health benefits of almonds. There have been hundreds of studies conducted showing the health benefits of almonds. But almonds have been proven to be beneficial to health. Here are some benefits of almonds…

Eating almonds can increase antioxidant levels while lowering surges in blood sugar- and therefore insulin – after you have eaten. A series of research findings show that eating almonds with a high glycaemic index food significantly lowers the glycaemic index of the meal.

Almonds are also known to have cholesterol-lowering effects. Their ability to reduce heart disease risk may also be partly due to their vitamin E content, a known antioxidant. They are rich in magnesium too. A natural calcium channel blocker, magnesium promotes the dilation of veins and arteries, thus improving the flow of blood, oxygen and nutrients throughout the body. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. In addition they are a very good source of protein, which is essential for growth and for the repair of tissues.

Healthy Almond Cake

Enjoy a piece of cake without the guilt!

Minimal in fat content and high in nutriment, this recipe can be made to either be eaten as a bite or it can be a variation for sweets, try pouring sour cream or yoghurt on top. The great thing about this recipe is it can be changed as you require.

Change it if you need to!

For those with wheat intolerance, simply ditch the flour and boost the almonds. Egg intolerance? Simply replace the egg with a cup of warm water. You can pretty much adapt this as you wish

Here’s how to do it:

Cover the lemons with water in a saucepan. Bring to the boil and simmer for around an hour. Slice the lemons in two and remove the pips. With skins, use a blender and blend until you get a smooth paste.

Preheat the oven to 170C. Grease a 2lb tin with a little butter and line with greaseproof paper. Beat the eggs and sugar together. Fold into the egg mix you’ve just made the flour, baking powder, lemon paste and of course the almonds….Pour into the tin and bake for 45 minutes until the top is golden.

Leave to cool in the tin for ten mins. After this time, turn out onto a wire rack to cool completely before eating.

The almond is a beautiful, medium sized tree which is actually part of the rose family.

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